Mindfulness
&
Meditation

Braden

Braden Buchanan, MT 

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I started Meditating 18 years ago during my first psychology class and became instantly hooked.I am a graduate student at Naropa University in the Mindfulness Based TranspersonalCounseling program where I am learning to conduct counseling with contemplative techniquessuch as meditation and other mindful modalities. I am 36 years old with a wife and two youngchildren. I currently live and work on my families Black Angus cattle farm south of Decatur. Iwill be teaching primarily Vipassana and Metta techniques, but I will introduce new mindfulnessmeditations monthly. I am certified to teach Mindfulness Meditation through Aura Wellness’s60-hour meditation teacher training course.

Monday and Wednesday
7:15pm - 8:15pm
In person @ The Owls Nest
or on Zoom.