Time is TBD | The Owls Nest

Yoga for Runners

Strengthen and lengthen your leg muscles, improve flexibility and prevent injury with yoga. Check our calendar for dates. Cost: Members-Free Pass Holders-1 class punch Non-members-$15
Registration is Closed
Yoga for Runners

Time & Location

Time is TBD
The Owls Nest, 301 S. Washburn Suite D Decatur, TX 76234

About the Event

Get more from your running workouts with yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury with these yoga poses and sequences for runners. Suitable for run/walkers, hikers, and cyclists.

The Yoga for Runners class is open to all levels of runners (beginners to elite) and yoga practitioners (no experience to advanced). The workshop includes a vinyasa-style yoga practice beginning with a dynamic sequence (designed to be performed pre-run as a warm-up) and moves seamlessly into sun salutations that link strength-building exercises and yoga poses targeting muscle groups specific to running. The physical portion of the workshop ends with a relaxing, cooling flow accompanied by longer-held poses aimed at releasing connective tissue and common tight areas in the body due to running.

Share This Event