Benefiting

Suicide & Crisis Center

of North Texas

24/7 hotline 214-828-1000

Connect with other mothers, have fun and make life-long friendships! 

Week 1

July 8 & July 12

Week 2

July 15 & July 19 

 

Week 3

July 22 & July 26

Week 4

July 29 & August 2

Chandler Castle, 

Lead Instructor

Wednesday  5:30 pm - 6:45 pm

Sunday  2:00 pm - 3:15 pm

25 mins

Prenatal Yoga Theory

 

45 mins

Gentle Prenatal Yoga Practice

Rae Holmans, 

Lead Instructor

During a time of constant change, comfort can be found in something steady. Yoga offers just that. 

Each week we will focus on:

-Building breath awareness  

-Gaining confidence in your body

-Connecting with your baby

-Strength and downward energy

-Learning to be present

-Easing into motherhood

-Home practice, healing 

-Postpartum considerations 

-Conclusion

 

This series is designed to support you through the joyful and ever-changing stages of pregnancy with gentle yoga postures and breathing exercises that will nourish and strengthen you. As you prepare for your baby’s birth with a community of mothers-to-be, we’ll settle into the steadiness of your breath, slow down and move with attention & intention. 

We can modify poses for all levels of yogis and stages of pregnancy. This is a chance to be both challenged and supported as you prepare your mind and body for pregnancy, birth and postpartum. 

Classes are structured with exercises and yoga techniques to help promote a healthy pregnancy, keep the mind clear during labor and ease women into motherhood.

Regular attendance offers expectant mothers the opportunity to practice these exercises consistently to bring you the many benefits of prenatal yoga like:

 

  • connect with your baby

  • build stamina
  • improve strength + balance
  • strengthen your coping techniques
  • increase blood flow
  • find your intuition 
  • reduces stress and worry 

 

Our prenatal yoga classes are for healthy women in uncomplicated pregnancies and can be safely attended up until the start of labor (to your mobility and comfort level). Participants should wear comfortable clothing and should bring a yoga mat, pillow, small blanket or towel (COVID requirement - as a cover to use studio props) and water to class.

Your provider’s approval is required for participation. Our participant waiver and physician approval for participation forms are available. Expectant mothers must bring both signed, completed forms to the first class they attend.

 

Entire Series $96 (up to 8 classes over the 4 week series = $12/class)

Partial Series $60 (up to 4 classes over the 4 week series = $15/class)

Single Class Drop-in for $19/class (Interested in some or can only make it a 1 or 2 classes) 

Flexible for multiple sessions. Must sign up in advance for all classes to guarantee a spot. Waitlist available. 

The Owls Nest

301 s. Washburn Ste. D

Decatur, TX 76078

940-252-4158

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